Freedom through Tai Chi

• To simply Relax and BE. 
• How to slow the mind, the breath, and the body, to cultivate a deeper connection to ourselves and the world around us. If you want more from life, you must slow down and live in balance with the flow! 
• How to relax our minds and bodies, how to improve coordination, balance, flexibility, stamina, and overall health and well-being; Uniting mind and body to work in harmony with one another. 
• The feeling of peace and stillness in our body, regulating the nervous system through gentle, flowing movements and breath.   

• As a group, we go through a series of movements and specific breathwork according to "Yang Style 24 Short Form". Don't worry though, we all bring the uniqueness of ourselves!  
• We will learn through slow, gentle, repetitive movements. 
• Most learning is through solo practice; however, we do integrate occasional partner practices as well, designed to compliment your overall practice. 
• How to deepen our awareness, connection and ability to sense and feel. 
• Most importantly, you can start learning from wherever you are. Whether you are a beginner, or have previous experience with Tai Chi. All are WELCOME!

•   Physical benefits 
  • Improved balance and coordination: The slow, deliberate movements help in reducing the risk of falls. 
  • Enhanced flexibility: The fluid motions stretch and lengthen muscles, improving overall flexibility. 
  • Muscle strengthening: While gentle, the movements still engage and strengthen muscles throughout the body. 
  • Cardiovascular health: Regular practice can positively impact cardiovascular health by improving blood circulation. 
• Mental and emotional benefits 
  • Stress reduction: The focus on deep breathing and slow movements promotes relaxation and reduces stress levels. 
  • Improved mood: Tai Chi can elevate mood and alleviate symptoms of depression and anxiety. 
  • Enhanced cognitive function: Studies suggest that Tai Chi can improve cognitive abilities, particularly in older adults. 
• Accessibility
  • Suitable for all ages and fitness levels: The 24 short form is considered beginner-friendly and can be adapted to different physical capabilities. 
  • Low impact: The gentle movements put minimal stress on joints, making it appropriate for individuals with joint concerns. 

Class instruction is offered free of charge. However, free-will donations are greatly appreciated as a way to express gratitude to the Unity Center for providing a place to practice and grow. 

All donations go directly to Unity Center, that they may continue to be a beacon of light in the community. 

Simply wear comfortable clothes and shoes that help you to move freely and easily. We don't generally work up a sweat, but our bodies do heat up a bit! 

There are numerous styles of Tai Chi. Yang style refers to family lineage from which this style of Tai Chi originated, beginning with Yang Lu Chan (1799-1872) as the founder. 

Yang style 24 short form refers to a simplified version of Tai Chi, consisting of 24 moving sequences. It is designed to be easier for beginners to learn and practice. 

Yang style is:

• The most popular of all Tai Chi styles due to it's positive impact on health and well-being
• Suitable for all ages. 
• Consists of gentle, continually flowing, relaxed, slow, circular movements within the structure of a form. 

"I've been taking this class for about 2 years and it has helped me immensely with my range of motion and it's a lot of fun!" ~ A. Anderson

"I really look forward to dedicating that hour each week to exercising my body and mind. I'm away from work and home and can focus on myself. Everyone is very supportive and friendly" ~ R. Hartmann 

"I thought Tai Chi was self-defense 'ninja' stuff. Turns out it's learning to go with the flow through simple, easy movements. Michael isn't teaching you to be Chuck Norris, he's teaching peace and serenity through your body's OWN energy...it's Energizing!"  ~ Mlee Monroe